Munakka: A Powerful Dry Fruit with 12 Benefits

What is Munakka? 

Munakka, which is also known as Raisin, is a dehydrated dried grape. According to Ayurvedic medicine, it is very beneficial and should be included in a balanced diet for individuals healing from medical conditions.

Because of its propensity to rejuvenate, it is also renowned as the Tree of Life. It has a pleasant flavor and is frequently used for therapeutic reasons as a dried fruit.


It has a natural sweetness to it and a fantastic cooling impact on the body. In Asia, this little dry fruit is often used to enhance sweets and dishes, and it may also be utilized as a natural cure for a range of diseases.

Other names of Munakka?

  1. Angoor
  2. Angoore Khushk
  3. Dakh
  4. Darakh
  5. Drakh
  6. Draksh
  7. Draksha
  8. Dried Grapes
  9. Kishmish
  10. Maneka
  11. Mavaiz
  12. Munaqqa
  13. Raisins
  14. Vitis Vinifera
  15. Zabeeb

Munakka Nutritional Value

Calories Per Serving 296 (100 g)
% Daily Value *
Calcium 2 % 28.00mg
Dietary Fiber 24 % 6.8g
Iron 14 % 2.59mg
Potassium 18 % 825mg
Protein 5 % 2.5g
Saturated Fat 1 % 0.2g
Sodium 1 % 28mg
Total Carbohydrate 28 % 78g
Total Fat 1 % 0.5g
Vitamin D 0.00mcg 0 %

Munakka vs Raisin or Kishmish

  1. Kishmish/Raisin is seedless and tiny, with a greenish-yellow tint. Munakka, on the other hand, is brownish, larger, and has seeds.
  2. Raisins are often used in Indian cookery because they have a unique sour flavor that makes them a delight. Munakka, on the other hand, is highly recommended by Ayurveda for its medicinal properties.
  3. Munakka is largely utilized in the preparation of medicinal mixtures in the Ayurvedic system of medicine. Munakka is used in Ayurveda because it has Indian roots, but kishmish is not thought to be indigenous to India.



Benefits of Munakka

The health benefits of munakka are very underrated because of less awareness among people around the globe. The top benefits of munakka are as follows: 1,2


Reduce signs of Ageing

Munakka improves the general texture of your skin while controlling aging, wrinkles, and roughness.

It aids in the reduction of inflammation and the prevention of infectious disease because of its anti-inflammatory and antibacterial characteristics.

Improves Digestion                                                           

Munakka is a natural laxative when soaked in water due to its high fiber content. Consuming soaked Munakka not only prevents constipation but also maintains a healthy digestive tract. It also aids in the regulation of acidity owing to its cooling properties. Cook five-six munakka without seeds in milk to relieve constipation in children.

Munakka, when combined with fennel seed, is said to be particularly beneficial in reducing acidity. Soak them in water overnight and consume the water the next day.

Improves EyeSight         

Polyphenolic, a phytonutrient that is beneficial to the eyes, is abundant in Munakka.

Its antioxidants and other micronutrients are beneficial to ocular health, as they shield your eyes against glaucoma, night blindness, cataracts, as well as other eye diseases.

Helps in Weight Management

It has a lot of iron and natural sweeteners like glucose and sucrose, therefore it’s great for weight gain. Nutrition experts recommend drinking milk with five to seven raisins every day.

On an empty belly, you may also eat seven to nine roasted raisins with a sprinkle of black salt every day.

Munakka is rich in vitamins and minerals, which aid in the treatment of anemia by boosting hemoglobin concentrations in the body.

Beneficial for Bones and Gums

Because Munakka (Dry Grapes) are high in nutrients and calcium, therefore eating soaked Munakka promotes calcium retention and increases bone strength.

Dentists recommend that you consume five to seven munakka each day to prevent your teeth from cavities and gum disease.

Improves Oral Health

They contain a specific photochemical that not only destroys germs but also nourishes the gums and outer layer of the teeth, which acts as a protective barrier.

It is thought to be beneficial in the treatment of foul breath. All you have to do is immerse eight raisins and three blackberry leaves for ten minutes and giving it a boil. Use it to gargle for at least a week, you should notice a difference.

Anti Cancer Properties

It includes ‘catechin,’ an essential antioxidant, along with ‘Kaempferol,’ a flavonoid that helps to prevent the deadly growth of intestinal tumors. At least four to five soaked raisins should be ingested every day, according to some experts.

Cures Stress and Insomnia

It includes potassium, which helps to relieve blood vessel tension and is hence regarded particularly useful in the treatment of high blood pressure and hypertension. When munakka is ingested on a regular basis, the body’s stress levels are lowered.

When munakka is ingested on a regular basis, the body’s stress levels are lowered. It is also beneficial for those who suffer from insufficient sleep or Insomnia, a sleep ailment.

Eases Dry cough

Make a thick paste of raisins, black pepper, piper longum,  and dates in equal amounts to receive rapid relief from a dry cough. To have the best benefits, take one teaspoon of this mixture at least two times a day.

Effective in vertigo

Munakka is particularly efficient in reducing vertigo.  The finest benefits may be obtained by consuming the roasted raisins with a pinch of rock salt on a regular basis for one month.

Cures Chronic Headache

It may also be used to treat headaches. Munakka combined with mulethi, and candy sugar eases headache. Snuffing little grain of this powder may help with headaches and exhaustion induced by gastritis.

Boosts Immunity

Munakka is a good source of vitamins B and C. Rather than eating them raw, immerse them in water or milk overnight and consume them the next morning. When you do this, the vitamins and minerals on the munakka’s outer skin dissolve in the water or milk, increasing the number of nutrients absorbed by the body and helping to build your immunity and fight illnesses.

Side Effects and Precaution

 It has no negative effects on the body since it is a natural dried fruit. Raisins are harmless for most folks. They also have a relatively low glycemic index, which indicates they don’t produce dramatic spikes and drops in your blood glucose levels. This may make raisins a wonderful sweet snack choice for persons with diabetes.  But, the substantial nutrition content of raisins might have undesirable side effects if taken in significant amounts.

Raisins manufactured from pesticide-sprayed grapes may have pesticide residues in the finished product. Producers occasionally fumigate storage spaces after the raisin drying process to keep pests at bay. Because high amounts of pesticide exposure have been linked to health problems including cancer, it’s advisable to use organic raisins wherever feasible. Pesticide residues are lower in organic foods, and they cannot be fumigated.

However, as we all know, too much of anything is harmful to your health. Eating too much munakka can cause Constipation.


  • The information given in this blog is relying on detailed online analysis and published for educational purposes only and therefore does not qualify for expert health advice.
  • I advise people to contact a licensed specialist or healthcare provider if they’re seeking a medical diagnosis, treatment, or medication.
  • I am not responsible for risks or problems involved with utilizing or relying upon the knowledge in this section.

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