Meditation and Mental Health

This category covers significant meditation techniques and their benefits. With rising stress-related problems, meditation has become the most discussed topic these days.

Raja Yoga

Spiritual Meditation: A Religious Variant with Amazing 5 Benefits

Spiritual Meditation is the conscious practice of connecting towards something higher, lovelier, and profound than one’s ego. It may seem counterintuitive, but genuine self is necessary for that relationship to be made. Although various mindfulness practices aim to develop spiritual understanding, they all need a mentality of honesty and sincerity for how people perceive the world. …

Spiritual Meditation: A Religious Variant with Amazing 5 Benefits Read More »

Raja Yoga

Raja Yoga: Powerful 8 Steps from the Ancient Discipline

What is Raja Yoga? The word Raja refers to the monarchy. A king behaves with self-sufficiency, certainty, and independence. Similarly, a Raja Yogi is self-sufficient, brave, and autonomous. The training of Raja Yoga is a kind of self-discipline and commitment. Along with Jnana (knowledge), Bhakti (devotion), and Karma (activity), Raja yoga is amongst the four …

Raja Yoga: Powerful 8 Steps from the Ancient Discipline Read More »

15 minute mindfulness meditation

15 Minute Mindfulness Meditation: Powerful & Life Changing

Theoretical and conceptual Understanding  Mindfulness meditation sounds like something magical that will benefit us in fighting our stress and anxiety.  If we try to analyze it a bit deeper, we notice that there is nothing like mindfulness. Mind is already full of thoughts; in fact, we need to empty it from unending and over imposing …

15 Minute Mindfulness Meditation: Powerful & Life Changing Read More »

Surya Namaskar

12 Powerful Steps of Surya Namaskar/ Sun Salutation

Surya Namaskar Surya Namaskar, sometimes called Sun Salutation, is a yogic practice that comprises a sequence of twelve elegantly connected postures. The postures or asana sequences first became documented as yogic practice in the early twentieth century, while comparable practices had been practiced in India prior to then, for instance, amongst athletes. The fundamental sequence …

12 Powerful Steps of Surya Namaskar/ Sun Salutation Read More »

Samarpan Meditation

Discover Powerful Samarpan Meditation: Top 8 Benefits

Meaning and Definition of Samarpan Meditation  Samarpan Meditation is also known as Dedication or Surrender Meditation. It is a type of Gratitude Meditation in which the pure self can easily be experienced by dedicating yourself fully to either nature or any deity you believe.   This life energy felt after practicing Samarpan Meditation is nothing but the pure Universal Consciousness. …

Discover Powerful Samarpan Meditation: Top 8 Benefits Read More »

Scroll to Top