Health, Nutrition and Fitness

This category covers articles on health, nutrition, and fitness-related topics, products, and other related important issues.

Munakka

Munakka: A Powerful Dry Fruit with 12 Benefits

What is Munakka?  Munakka, which is also known as Raisin, is a dehydrated dried grape. According to Ayurvedic medicine, it is very beneficial and should be included in a balanced diet for individuals healing from medical conditions. Because of its propensity to rejuvenate, it is also renowned as the Tree of Life. It has a …

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Surya Namaskar

12 Powerful Steps of Surya Namaskar/ Sun Salutation

Surya Namaskar Surya Namaskar, sometimes called Sun Salutation, is a yogic practice that comprises a sequence of twelve elegantly connected postures. The postures or asana sequences first became documented as yogic practice in the early twentieth century, while comparable practices had been practiced in India prior to then, for instance, amongst athletes. The fundamental sequence …

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Benefits of Amla

Top 12 Magical Benefits of Amla Juice & Amla Powder

Amla Tree Amla (Phyllanthus Emblica), is popularly known as Indian gooseberries, grows on a deciduous flowering tree of the Phyllanthaceae family. Ayurvedic has been using it in remedies for hundreds of years. The fruits of this tree ripen in the autumn season. The berries are plucked with hands and manual tools.   Amla Fruit The …

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